Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

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Schedule

Date Time Class Spaces Location Venue Availability  
Fri, 26-Apr-24 8:00 AM - 9:00 AM Circuit Available Track Lane 03 St Francis Xavier Sports Centre

Available for Drop-In

Fri, 26-Apr-24 8:00 AM - 9:00 AM Circuit Available Fitness Centre St Francis Xavier Sports Centre

Available for Drop-In

Fri, 26-Apr-24 8:00 AM - 9:00 AM Circuit Available Fitness Centre St Francis Xavier Sports Centre

Available for Drop-In

Fri, 26-Apr-24 9:00 AM - 9:45 AM Total Body Strength Gold Available Multi-Purpose Room 06 Terwillegar Recreation Centre

Available for Drop-In

Fri, 26-Apr-24 9:15 AM - 10:15 AM Step + Strength Available Program Room 2 Terwillegar Recreation Centre

Available for Drop-In

Fri, 26-Apr-24 9:15 AM - 10:15 AM Total Body Blast Available Studio 204 The Meadows Community Recreation Centre

Available for Drop-In

Fri, 26-Apr-24 9:15 AM - 10:15 AM Total Body Blast Available Clareview Community Recreation Centre-Gym 1 Clareview Community Recreation Centre

Available for Drop-In

Fri, 26-Apr-24 9:15 AM - 10:15 AM Living Strong Available Program Studio Kinsmen Sports Centre

Available for Drop-In

Fri, 26-Apr-24 9:15 AM - 10:15 AM Circuit Available FTC Terwillegar Recreation Centre

Available for Drop-In

Fri, 26-Apr-24 9:30 AM - 10:30 AM Total Body Conditioning - Stoller Friendly Available Lower Running Track Lane 3, Lower Running Track Lane 1, Lower Running Track Lane 2 Kinsmen Sports Centre

Available for Drop-In