Home Drop-In Activities Group Fitness Schedules Strength & Conditioning Classes

Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

Schedule

Total Body Blast

Date: Tue, 16-Jun-26

Time: 6:00 AM - 6:50 AM (50 mins)

Spaces: 100

Not specified

Location: Studio

Venue: Kinsmen Sports Centre

LIFT

Date: Tue, 16-Jun-26

Time: 8:15 AM - 9:15 AM (60 mins)

Spaces: 16

Not specified

Location: Training Studio

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast - Stroller Friendly

Date: Tue, 16-Jun-26

Time: 9:00 AM - 10:00 AM (60 mins)

Spaces: 100

Not specified

Location: Energy Studio

Venue: Booster Juice Recreation Centre in Terwillegar

Total Body Blast

Date: Tue, 16-Jun-26

Time: 9:15 AM - 10:10 AM (55 mins)

Spaces: 100

Not specified

Location: Studio

Venue: Coronation Park Sport & Recreation Centre

Cardio Blast + Core

Date: Tue, 16-Jun-26

Time: 9:15 AM - 10:05 AM (50 mins)

Spaces: 100

Not specified

Location: Gym West B

Venue: The Meadows Community Recreation Centre

Total Body Blast Gold

Date: Tue, 16-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 4

Venue: Clareview Community Recreation Centre

Tabata + Strength

Date: Tue, 16-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 100

Not specified

Location: Gym 1

Venue: Clareview Community Recreation Centre

LIFT

Date: Tue, 16-Jun-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 20

Not specified

Location:

Venue: Kinsmen Sports Centre

Total Body Blast - Stroller Friendly

Date: Tue, 16-Jun-26

Time: 9:30 AM - 10:30 AM (60 mins)

Spaces: 100

Not specified

Location: Studio

Venue: Kinsmen Sports Centre

Cycle

Date: Tue, 16-Jun-26

Time: 9:30 AM - 10:15 AM (45 mins)

Spaces: 100

Not specified

Location: Studio 203

Venue: The Meadows Community Recreation Centre

Date Time Class Location Venue Availability
Tue
16
Jun
6:00 AM - 6:50 AM
50 mins
Total Body Blast Studio Kinsmen Sports Centre Available for Drop-In
Tue
16
Jun
8:15 AM - 9:15 AM
60 mins
LIFT Training Studio Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Tue
16
Jun
9:00 AM - 10:00 AM
60 mins
Total Body Blast - Stroller Friendly Energy Studio Booster Juice Recreation Centre in Terwillegar Available for Drop-In
Tue
16
Jun
9:15 AM - 10:10 AM
55 mins
Total Body Blast Studio Coronation Park Sport & Recreation Centre Available for Drop-In
Tue
16
Jun
9:15 AM - 10:05 AM
50 mins
Cardio Blast + Core Gym West B The Meadows Community Recreation Centre Available for Drop-In
Tue
16
Jun
9:15 AM - 10:15 AM
60 mins
Total Body Blast Gold Multi-Purpose Room 4 Clareview Community Recreation Centre Available for Drop-In
Tue
16
Jun
9:15 AM - 10:15 AM
60 mins
Tabata + Strength Gym 1 Clareview Community Recreation Centre Available for Drop-In
Tue
16
Jun
9:15 AM - 10:15 AM
60 mins
LIFT Kinsmen Sports Centre Available for Drop-In
Tue
16
Jun
9:30 AM - 10:30 AM
60 mins
Total Body Blast - Stroller Friendly Studio Kinsmen Sports Centre Available for Drop-In
Tue
16
Jun
9:30 AM - 10:15 AM
45 mins
Cycle Studio 203 The Meadows Community Recreation Centre Available for Drop-In