With a strong emphasis on proper form, this foundational class will focus on basic barbell lifts to challenge you as you build strength. Each class will spotlight a variation of a main lift with a barbell (Deadlift, Squat, Hip Thrusts, Bent Over Row or Shoulder Press) as well as include additional exercises to improve strength, stability and mobility to supplement this lift. This class will leave you feeling upLIFTed. No weightlifting experience necessary.
Date: Tue, 23-Jun-26
Time: 8:15 AM - 9:15 AM (60 mins)
Location: Training Studio
Venue: Booster Juice Recreation Centre in Terwillegar
Spaces: 16
Date: Tue, 23-Jun-26
Time: 9:30 AM - 10:30 AM (60 mins)
Location: Training Studio
Venue: Booster Juice Recreation Centre in Terwillegar
Spaces: 16
Date: Tue, 23-Jun-26
Time: 7:15 PM - 8:15 PM (60 mins)
Location: Training Studio
Venue: Booster Juice Recreation Centre in Terwillegar
Spaces: 16
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 23 Jun |
8:15 AM - 9:15 AM
(60 mins) |
LIFT | Training Studio | Booster Juice Recreation Centre in Terwillegar | Available for Drop-In | |
|
Tue 23 Jun |
9:30 AM - 10:30 AM
(60 mins) |
LIFT | Training Studio | Booster Juice Recreation Centre in Terwillegar | Available for Drop-In | |
|
Tue 23 Jun |
7:15 PM - 8:15 PM
(60 mins) |
LIFT | Training Studio | Booster Juice Recreation Centre in Terwillegar | Available for Drop-In |