Total Body Strength Gold

Strength training can reduce the effects of many chronic conditions that can occur as we age. It can help reduce pain and stiffness, increase strength and flexibility, build bone density and reduce risks for falls. More lean muscle also means more calorie burn at rest! Class is designed with functional fitness for the older adult to maintain strength, balance, coordination and muscular endurance. No-cardio required to work hard in this class.

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Wed, 08-May-24
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