Challenge your cardiovascular system through a variety of cardio based exercises to elevate your heart rate while increasing your endurance. Cardio Blast may include hi-low impact aerobics, step, athletic moves, cardio kickboxing & more. May contain some choreography and/or drills. Classes with the core component will end with core-targeted exercises designed to improve strength, stability and posture.
Date: Tue, 16-Jun-26
Time: 9:15 AM - 10:05 AM (50 mins)
Location: Gym West B
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 16 Jun |
9:15 AM - 10:05 AM
(50 mins) |
Cardio Blast + Core | Gym West B | The Meadows Community Recreation Centre | Available for Drop-In |