LIFT

With a strong emphasis on proper form, this foundational class will focus on basic barbell lifts to challenge you as you build strength. Each class will spotlight a variation of a main lift with a barbell (Deadlift, Squat, Hip Thrusts, Bent Over Row or Shoulder Press) as well as include additional exercises to improve strength, stability and mobility to supplement this lift. This class will leave you feeling upLIFTed. No weightlifting experience necessary.

Sat, 13-Jun-26

LIFT

Date: Sat, 13-Jun-26

Time: 10:10 AM - 11:10 AM (60 mins)

Location: Training Studio # 2, Training Studio # 1

Venue: Kinsmen Sports Centre

Spaces: 20

Date Time Class Instructors Location Venue Availability
Sat
13
Jun
10:10 AM - 11:10 AM
(60 mins)
LIFT Kinsmen Sports Centre Available for Drop-In