Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

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Schedule

Date Time Class Spaces Location Venue Availability  
Tue, 02-Jul-24 7:15 PM - 8:15 PM LIFT Available Training Studio Terwillegar Recreation Centre

Available for Drop-In

Wed, 03-Jul-24 6:00 AM - 6:50 AM GRIT Available Training Studio Terwillegar Recreation Centre

Available for Drop-In

Wed, 03-Jul-24 8:00 AM - 9:00 AM Total Body Conditioning Available St Francis Xavier Sports Centre - Gym 1 North Half St Francis Xavier Sports Centre

Available for Drop-In

Wed, 03-Jul-24 9:00 AM - 9:50 AM Total Body Blast Available Multi-Purpose Room 06 Terwillegar Recreation Centre

Available for Drop-In

Wed, 03-Jul-24 9:15 AM - 10:15 AM Total Body Blast - Stroller Friendly Available Gym 1B Dr Anne Anderson Community Centre

Available for Drop-In

Wed, 03-Jul-24 9:15 AM - 10:15 AM Circuit Available FTC TRX (Non Excl) Kinsmen Sports Centre

Available for Drop-In

Wed, 03-Jul-24 9:15 AM - 10:15 AM Total Body Strength Available Clareview Community Recreation Centre-Gym 1 Clareview Community Recreation Centre

Available for Drop-In

Wed, 03-Jul-24 9:15 AM - 10:15 AM Total Body Strength Available The Meadows - Gym 1 West The Meadows Community Recreation Centre

Available for Drop-In

Wed, 03-Jul-24 9:15 AM - 10:15 AM All in 60 Available Program Studio Kinsmen Sports Centre

Available for Drop-In

Wed, 03-Jul-24 10:00 AM - 10:50 AM Barre Available Multi-Purpose Room 06 Terwillegar Recreation Centre

Available for Drop-In