Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class.
Date: Thu, 16-Jul-26
Time: 6:00 PM - 6:50 PM (50 mins)
Location: Studio 204
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Thu 16 Jul |
6:00 PM - 6:50 PM
(50 mins) |
Total Body Strength | Studio 204 | The Meadows Community Recreation Centre | Available for Drop-In |