Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

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Schedule

Date Time Class Spaces Location Venue Availability  
Sun, 30-Jun-24 9:15 AM - 10:15 AM Cycle Available FTC Spin Garage Kinsmen Sports Centre

Available for Drop-In

Sun, 30-Jun-24 9:15 AM - 9:45 AM Glute Camp Available Studio 204 The Meadows Community Recreation Centre

Available for Drop-In

Sun, 30-Jun-24 9:30 AM - 10:30 AM Step - Advanced Available Program Studio Kinsmen Sports Centre

Available for Drop-In

Sun, 30-Jun-24 9:50 AM - 10:10 AM Hard CORE Available Studio 204 The Meadows Community Recreation Centre

Available for Drop-In

Sun, 30-Jun-24 10:30 AM - 11:30 AM Total Body Strength Available Program Room 2 Terwillegar Recreation Centre

Available for Drop-In

Sun, 30-Jun-24 10:45 AM - 11:30 AM Step - Basics Available Program Studio Kinsmen Sports Centre

Available for Drop-In

Sun, 30-Jun-24 11:40 AM - 12:00 PM All Arms Available Program Studio Kinsmen Sports Centre

Available for Drop-In

Tue, 02-Jul-24 6:00 AM - 6:50 AM Total Body Conditioning Available Court # 1 Kinsmen Sports Centre

Available for Drop-In

Tue, 02-Jul-24 8:30 AM - 8:50 AM Hard CORE Available Multi-Purpose Room 06 Terwillegar Recreation Centre

Available for Drop-In

Tue, 02-Jul-24 9:00 AM - 10:00 AM Total Body Blast - Stroller Friendly Available Terwillegar Community Recreation Centre-Flexi Hall 3 Terwillegar Recreation Centre

Available for Drop-In