Think you've got a HARD CORE?! Improve overall function while working through a variety of core-targeted exercises focusing on strength, stability and posture.
Date: Mon, 22-Jun-26
Time: 10:20 AM - 10:40 AM (20 mins)
Location: Gym West B
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Mon 22 Jun |
10:20 AM - 10:40 AM
(20 mins) |
Hard CORE | Gym West B | The Meadows Community Recreation Centre | Available for Drop-In |