Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

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Schedule

Date Time Class Spaces Location Venue Availability  
Thu, 04-Jul-24 7:15 PM - 8:15 PM LIFT Available Training Studio 2 Kinsmen Sports Centre

Available for Drop-In

Thu, 04-Jul-24 7:15 PM - 8:00 PM Total Body Strength Available Studio 2 Commonwealth Community Recreation Centre

Available for Drop-In

Thu, 04-Jul-24 7:15 PM - 8:15 PM LIFT Available Training Studio 1 Kinsmen Sports Centre

Available for Drop-In

Thu, 04-Jul-24 7:15 PM - 8:15 PM LIFT Available Training Studio The Meadows Community Recreation Centre

Available for Drop-In