LIFT

With a strong emphasis on proper form, this foundational class will focus on barbell exercises to challenge you as you build strength. Additional equipment may be used to in training exercises to supplement your lifting. This class will leave you feeling upLIFTed.

Select A Time:

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Wed, 18-Dec-24
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Date Time Class Location Venue Availability
Wed, 18-Dec-24 10:30 AM - 11:30 AM LIFT Training Studio The Meadows Community Recreation Centre

Available for Drop-In