All in 60

Get it all! Cardio, Strength and Flexibility all in 60 minutes! 20 minutes of cardio, 20 minutes of resistance training and 20 minutes of core & stretching. Enjoy a variety of different fitness styles each week.This class is suitable for beginners, older adults, anyone looking for a low impact workout, and/or recovering from an injury.

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Sat, 06-Jul-24
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