Walking Fit + Strength

Get fit with Walking Fit + Strength! Regular moderately-paced walking can increase brain function, elevate your mood, and improve overall health. Combined with resistance training using equipment from the Functional Training Centre (FTC) will help you move better, think better, and feel better! Meet in the fieldhouse FTC.

Select A Time:

Wed, 26-Jun-24
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Date Time Class Location Venue Availability
Tue, 02-Jul-24 9:15 AM - 10:15 AM Walking Fit + Strength FTC TRX (Non Excl) Kinsmen Sports Centre

Available for Drop-In

Tue, 02-Jul-24 9:15 AM - 10:15 AM Walking Fit + Strength Lower Running Track Lane 3, Lower Running Track Lane 1, Lower Running Track Lane 2 Kinsmen Sports Centre

Available for Drop-In