Total Body Blast Gold

Ignite your metabolism with a dynamic full-body strength & conditioning workout. Combine heart-pumping cardio with bodyweight and resistance training exercises to increase your strength and stamina. Focusing on no/low impact exercises, this class is suitable for beginners, older adults, anyone looking for a low impact workout, and/or recovering from an injury.

Select A Time:

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Fri, 18-Oct-24
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Date Time Class Location Venue Availability
Fri, 18-Oct-24 9:15 AM - 10:15 AM Total Body Blast Gold Studio Kinsmen Sports Centre

Available for Drop-In