Total Body Blast Gold

Ignite your metabolism with a dynamic full-body strength & conditioning workout. Combine heart-pumping cardio with bodyweight and resistance training exercises to increase your strength and stamina. Focusing on no/low impact exercises, this class is suitable for beginners, older adults, anyone looking for a low impact workout, and/or recovering from an injury.

Select A Time:

<
Sun, 17-Nov-24
>
Information: No classes within that range.