Intended for beginners, those with special concerns or injuries and those who simply desire a slower pace in which to develop greater personal body and breath awareness with attention to alignment and detail. Learn more about yoga and improve flexibility, alignment, strength & balance in a gentle achievable practice that is relaxing, calming and stress-relieving.Yoga mats are not provided.
Date: Tue, 13-Oct-26
Time: 12:00 PM - 1:00 PM (60 mins)
Location: Multi-Purpose Room 208
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 13 Oct |
12:00 PM - 1:00 PM
(60 mins) |
Yoga - Hatha Gentle | Multi-Purpose Room 208 | The Meadows Community Recreation Centre | Available for Drop-In |