Essentrics® - Gentle Stretch & Strength

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.

Select A Time:

Sat, 04-May-24
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Date Time Class Location Venue Availability
Wed, 08-May-24 11:00 AM - 12:00 PM Essentrics® - Gentle Stretch & Strength Multi-Purpose Room 06 Terwillegar Recreation Centre

Available for Drop-In