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Essentrics® - Release, Rebalance, Restore

This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. Please bring a yoga mat.

Tue, 13-Oct-26

Essentrics® - Release, Rebalance, Restore

Date: Tue, 13-Oct-26

Time: 9:30 AM - 10:30 AM (60 mins)

Location: Studio 204

Venue: The Meadows Community Recreation Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Tue
13
Oct
9:30 AM - 10:30 AM
(60 mins)
Essentrics® - Release, Rebalance, Restore Studio 204 The Meadows Community Recreation Centre Available for Drop-In