This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. Please bring a yoga mat.
Date: Tue, 13-Oct-26
Time: 9:30 AM - 10:30 AM (60 mins)
Location: Studio 204
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Tue 13 Oct |
9:30 AM - 10:30 AM
(60 mins) |
Essentrics® - Release, Rebalance, Restore | Studio 204 | The Meadows Community Recreation Centre | Available for Drop-In |