A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.
Date: Mon, 22-Jun-26
Time: 9:15 AM - 10:15 AM (60 mins)
Location: Multi-Purpose Room 2
Venue: Clareview Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Mon 22 Jun |
9:15 AM - 10:15 AM
(60 mins) |
Essentrics® - Gentle Stretch & Strength | Multi-Purpose Room 2 | Clareview Community Recreation Centre | Available for Drop-In |