H.I.I.T.

Maximize your workout with our High Intensity Interval Training class. Offered in the Training Studio, this class utilizes a variety of interval intensities that will boost cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Select A Time:

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Sun, 17-Nov-24
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Date Time Class Location Venue Availability
Sun, 17-Nov-24 9:00 AM - 9:45 AM H.I.I.T. Training Studio # 2 Kinsmen Sports Centre

Available for Drop-In