H.I.I.T.

Maximize your workout with our High Intensity Interval Training class. Offered in the Training Studio, this class utilizes a variety of interval intensities that will boost cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Tue, 13-Oct-26

H.I.I.T.

Date: Tue, 13-Oct-26

Time: 7:15 PM - 8:00 PM (45 mins)

Location: Training Studio # 2

Venue: Kinsmen Sports Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Tue
13
Oct
7:15 PM - 8:00 PM
(45 mins)
H.I.I.T. Training Studio # 2 Kinsmen Sports Centre Available for Drop-In