Move better, live FIT! Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults. Living Fit is designed to keep you moving throughout your daily activities. This class is also suitable for beginners, anyone looking for a low impact workout, and/or recovering from an injury.
Date: Thu, 16-Jul-26
Time: 11:00 AM - 12:00 PM (60 mins)
Location: Studio 204
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Thu 16 Jul |
11:00 AM - 12:00 PM
(60 mins) |
Living Fit | Studio 204 | The Meadows Community Recreation Centre | Available for Drop-In |