Living Strong

Age well and live STRONG! With a focus on facing life’s biggest challenges, this class is designed specifically for older adults to maintain and increase cardiovascular fitness, strength, power, balance and coordination. Living Strong will keep you moving throughout your daily activities and give you a little extra push to help prepare you for life’s unexpected challenges. This class is also suitable for beginners, anyone looking for a low impact workout, and/or recovering from an injury.

Select A Time:

Sun, 12-May-24
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Date Time Class Location Venue Availability
Mon, 13-May-24 9:15 AM - 10:15 AM Living Strong Program Studio Kinsmen Sports Centre

Available for Drop-In