Yoga - Flow

Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance. Yoga mats are not provided.

Select A Time:

<
Sun, 17-Nov-24
>
Date Time Class Location Venue Availability
Sun, 17-Nov-24 12:15 PM - 1:15 PM Yoga - Flow Studio Kinsmen Sports Centre

Available for Drop-In