Essentrics® - Gentle Stretch & Strength

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. Please bring a yoga mat.

Select A Time:

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Thu, 21-Nov-24
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Date Time Class Location Venue Availability
Thu, 21-Nov-24 9:30 AM - 10:20 AM Essentrics® - Gentle Stretch & Strength Multi-Purpose Room 208 The Meadows Community Recreation Centre

Available for Drop-In