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Essentrics® - Gentle Stretch & Strength

A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. Please bring a yoga mat.

Thu, 16-Jul-26

Essentrics® - Gentle Stretch & Strength

Date: Thu, 16-Jul-26

Time: 9:30 AM - 10:20 AM (50 mins)

Location: Multi-Purpose Room 208

Venue: The Meadows Community Recreation Centre

Spaces: 100

Date Time Class Instructors Location Venue Availability
Thu
16
Jul
9:30 AM - 10:20 AM
(50 mins)
Essentrics® - Gentle Stretch & Strength Multi-Purpose Room 208 The Meadows Community Recreation Centre Available for Drop-In