A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. Please bring a yoga mat.
Date: Thu, 16-Jul-26
Time: 9:30 AM - 10:20 AM (50 mins)
Location: Multi-Purpose Room 208
Venue: The Meadows Community Recreation Centre
Spaces: 100
| Date | Time | Class | Instructors | Location | Venue | Availability |
|---|---|---|---|---|---|---|
|
Thu 16 Jul |
9:30 AM - 10:20 AM
(50 mins) |
Essentrics® - Gentle Stretch & Strength | Multi-Purpose Room 208 | The Meadows Community Recreation Centre | Available for Drop-In |