Group Fitness Schedule


Classes include Zumba, Yoga, Strength & Conditioning, Family-Friendly, Older Adult Classes and much more. Classes will be visible on MoveLearnPlay one week before they take place so sign up as soon as you can and join us from the comfort of your own home!

Drop-in instructor-led group fitness programs are included in Benefits Plus membership.

Can't make it out to an in-person class? Virtual fitness classes are available from the comfort of your home.

Schedule

Yoga - Chair

Date: Tue, 13-Oct-26

Time: 11:45 AM - 12:45 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

Zumba®

Date: Tue, 13-Oct-26

Time: 6:00 PM - 7:00 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

REPS

Date: Tue, 13-Oct-26

Time: 7:15 PM - 8:15 PM (60 mins)

Spaces: 12

Not specified

Location: Training Studio

Venue: Mill Woods Rec Centre

REPS

Date: Wed, 14-Oct-26

Time: 9:15 AM - 10:15 AM (60 mins)

Spaces: 12

Not specified

Location: Training Studio

Venue: Mill Woods Rec Centre

Yoga - Hatha

Date: Wed, 14-Oct-26

Time: 7:30 PM - 8:30 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

Yoga - Chair

Date: Thu, 15-Oct-26

Time: 11:45 AM - 12:45 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

Zumba® - Family Friendly

Date: Thu, 15-Oct-26

Time: 6:15 PM - 7:15 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

REPS

Date: Thu, 15-Oct-26

Time: 7:15 PM - 8:15 PM (60 mins)

Spaces: 12

Not specified

Location: Training Studio

Venue: Mill Woods Rec Centre

Zumba®

Date: Fri, 16-Oct-26

Time: 5:30 PM - 6:30 PM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

Yoga - YIN

Date: Sat, 17-Oct-26

Time: 10:30 AM - 11:30 AM (60 mins)

Spaces: 100

Not specified

Location: Multi-Purpose Room 302

Venue: Mill Woods Rec Centre

Date Time Class Location Venue Availability
Tue
13
Oct
11:45 AM - 12:45 PM
60 mins
Yoga - Chair Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Tue
13
Oct
6:00 PM - 7:00 PM
60 mins
Zumba® Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Tue
13
Oct
7:15 PM - 8:15 PM
60 mins
REPS Training Studio Mill Woods Rec Centre Available for Drop-In
Wed
14
Oct
9:15 AM - 10:15 AM
60 mins
REPS Training Studio Mill Woods Rec Centre Available for Drop-In
Wed
14
Oct
7:30 PM - 8:30 PM
60 mins
Yoga - Hatha Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Thu
15
Oct
11:45 AM - 12:45 PM
60 mins
Yoga - Chair Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Thu
15
Oct
6:15 PM - 7:15 PM
60 mins
Zumba® - Family Friendly Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Thu
15
Oct
7:15 PM - 8:15 PM
60 mins
REPS Training Studio Mill Woods Rec Centre Available for Drop-In
Fri
16
Oct
5:30 PM - 6:30 PM
60 mins
Zumba® Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In
Sat
17
Oct
10:30 AM - 11:30 AM
60 mins
Yoga - YIN Multi-Purpose Room 302 Mill Woods Rec Centre Available for Drop-In