Home Registered Programs Forest Bathing

Forest Bathing

Forest bathing, also known as forest therapy or Shinrin-yoku, is the practice of spending time in a forest or natural area to enhance well-being.

Led by certified Shinrin-Yoku practitioners, this program invites Edmontonians to participate in and experience mindful connection to nature in our urban forest. Guided forest bathing sessions will be held at various locations across the city.

What To Expect During a Session

Forest bathing sessions are immersive 2-hour experiences. Your guide facilitates a safe, comfortable and accessible environment for connection and discovery.

Sessions are tailored to the location and group needs, engaging one or more of your senses. Activities may include:

  • Silent meditation
  • Exploratory walking
  • Mindful sensory exploration
  • Group and individual reflections

Forest Bathing Locations

The City of Edmonton offers a variety of tranquil treed spaces ideal for relaxation, restoration and mindful connection with nature, including Northeast River Valley Park, Whitemud Ravine, Capilano Park and Twin Brooks District and Nature Park. Visit the Forest Bathing Website for more information about the locations.

Forest Bathing - An Introduction


New to forest bathing? This session will introduce you to the Japanese practice of Shinrin-yoku.

Forest Bathing - Immunity Boost


Forest bathing focuses on improving your physical and mental health through thoughtful interactions with our urban forest.

Forest Bathing - Nature Reconnection


Feeling adrift, or disconnected? Reset and reboot by returning to the rhythms of nature

Forest Bathing and Tree Planting with Root for Trees - Trees and Tea


Join Root for Trees and our certified Shinrin-yoki guides to experience a reflective tree planting event.

Forest Bathing with Edmonton and Area Land Trust


Join the Edmonton and Area Land Trust and certified Shinrin-yoku guide at Larch Sanctuary, Edmonton’s first Conservation Easement, for an immersive experience.