Forest bathing, also known as forest therapy or Shinrin-yoku, is the practice of spending time in a forest or natural area to enhance well-being.
Led by certified Shinrin-Yoku practitioners, this program invites Edmontonians to participate in and experience mindful connection to nature in our urban forest. Guided forest bathing sessions will be held at various locations across the city.
What To Expect During a Session
Forest bathing sessions are immersive 2-hour experiences. Your guide facilitates a safe, comfortable and accessible environment for connection and discovery.
Sessions are tailored to the location and group needs, engaging one or more of your senses. Activities may include:
Forest Bathing Locations
The City of Edmonton offers a variety of tranquil treed spaces ideal for relaxation, restoration and mindful connection with nature, including Northeast River Valley Park, Whitemud Ravine, Capilano Park and Twin Brooks District and Nature Park. Visit the Forest Bathing Website for more information about the locations.