Yoga - Flow

Intended to be the perfect place to begin and gain comfort and confidence with flow style yoga. While connecting breath to movement, we flow from pose to pose at a slower pace to build flexibility, strength and mindfulness, at times pausing to investigate poses & bring awareness to the specifics of alignment. This class will build strength, stamina and deepen balance. Yoga mats are not provided.

Select A Time:

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Sun, 17-Nov-24
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Date Time Class Location Venue Availability
Sun, 17-Nov-24 9:15 AM - 10:15 AM Yoga - Flow Energy Studio Booster Juice Recreation Centre in Terwillegar

Available for Drop-In