REPS

This strength-based class is designed to increase muscle mass, improve functional strength, and enhance overall fitness. We'll focus on fundamental strength training principles, including proper form, progressive overload, and varied rep ranges while utilizing a variety of resistance training tools. Whether you're a beginner or an experienced lifter, REPS will help you achieve your strength goals.

Sat, 13-Jun-26

REPS

Date: Sat, 13-Jun-26

Time: 11:10 AM - 12:10 PM (60 mins)

Location: Training Studio

Venue: The Meadows Community Recreation Centre

Spaces: 20

Date Time Class Instructors Location Venue Availability
Sat
13
Jun
11:10 AM - 12:10 PM
(60 mins)
REPS Training Studio The Meadows Community Recreation Centre Available for Drop-In