Strength & Conditioning Classes

Classes designed to improve your muscular strength and cardiovascular endurance. Challenge yourself to become a fitter, stronger you!

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Schedule

Date Time Class Spaces Location Venue Availability  
Wed, 08-May-24 6:00 PM - 6:50 PM Total Body Strength Available Court # 1 Kinsmen Sports Centre

Available for Drop-In

Wed, 08-May-24 6:00 PM - 6:50 PM Cycle + Strength Available Program Room 1B, Program Room 1A Terwillegar Recreation Centre

Available for Drop-In

Wed, 08-May-24 6:00 PM - 7:00 PM Step + Strength Available Terwillegar Community Recreation Centre-Flexi Hall 2 Terwillegar Recreation Centre

Available for Drop-In

Wed, 08-May-24 6:15 PM - 7:00 PM Cycle Available Training Studio Commonwealth Community Recreation Centre

Available for Drop-In

Wed, 08-May-24 7:15 PM - 8:00 PM Total Body Conditioning Available Terwillegar Community Recreation Centre-Flexi Hall 2 Terwillegar Recreation Centre

Available for Drop-In

Wed, 08-May-24 7:15 PM - 8:15 PM GRIT Available Training Studio The Meadows Community Recreation Centre

Available for Drop-In

Wed, 08-May-24 7:15 PM - 8:00 PM Tabata + Strength Available Multi-Purpose Room 4 (Main Hall) Clareview Community Recreation Centre

Available for Drop-In

Wed, 08-May-24 7:15 PM - 8:15 PM Obstacle Fit Conditioning Available FTC TRX (Non Excl) Kinsmen Sports Centre

Available for Drop-In

Wed, 08-May-24 7:15 PM - 8:15 PM Obstacle Fit Conditioning Available Lower Running Track Kinsmen Sports Centre

Available for Drop-In

Thu, 09-May-24 6:00 AM - 6:50 AM Total Body Conditioning Available Court # 1 Kinsmen Sports Centre

Available for Drop-In