Important! You may encounter some service disruption on July 9, 2026, for approximately fifteen minutes - between 12:00 p.m. and 1:00 p.m. We apologize for any inconvenience this may cause.

REPS

This strength-based class is designed to increase muscle mass, improve functional strength, and enhance overall fitness. We'll focus on fundamental strength training principles, including proper form, progressive overload, and varied rep ranges while utilizing a variety of resistance training tools. Whether you're a beginner or an experienced lifter, REPS will help you achieve your strength goals.

Sun, 12-Jul-26