Important! You may encounter some service disruption on July 9, 2026, for approximately fifteen minutes - between 12:00 p.m. and 1:00 p.m. We apologize for any inconvenience this may cause.

Fitness Fundamentals

Taught by a Personal Trainer, Fitness Fundamentals teaches you the principles for training safely and effectively with machines and free weights. Additionally, you will learn proper warm-up and stretching techniques to reduce injury risk and improve rest and recovery between workouts.