Course: 743516 - Recovery Stretch - Monique (Virtual)

Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. NOTE: A small massage ball may be used during this class. Tennis or lacrosse ball can be used instead. *Please note this class is done virtually. You will need to ensure the email that is attached to your MoveLearnPlay account has a Zoom account to be part of the class. This class is offered BOTH online and in-person.

Information: Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Virtual Fitness Classes
13 - 99
Date Start End Instructor Location Venue
Thursday 11:25 AM 11:55 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
Thu, 16-May-24
Thu, 16-May-24
From Wed, 06-Mar-24 8:30 AM - Until Thu, 16-May-24 10:25 AM
0
1
 

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Classes

Class Start Class End Instructor Location
Thu, 16-May-24 11:25 AM Thu, 16-May-24 11:55 AM Not specified Multi-Purpose Room 06