Begin your Saturday mornings off with an introduction to the practice of Forest Therapy with certified Forest Therapy guide Milena McWatt at the scenic and peaceful Muttart Conservatory. Forest therapy is an extremely gentle and accessible practice that helps us to slow down and notice what's around us in a different way. Each week during this four week program enjoy a guided meditation, a tea ceremony with forest-foraged items, and experience guided sensory invitations to explore a different pyramid.