Results
ID: 741521
Price: $8.50
Spaces: 99
Fri, 03-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
11:40 AM |
12:00 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741595
Price: $8.50
Spaces: 100
Fri, 10-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
11:40 AM |
12:00 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741492
Price: $8.50
Spaces: 97
Mon, 29-Apr-24
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
5:00 PM |
5:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741566
Price: $8.50
Spaces: 99
Mon, 06-May-24
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
5:00 PM |
5:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741515
Price: $8.50
Spaces: 98
Thu, 02-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741589
Price: $8.50
Spaces: 100
Thu, 09-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741507
Price: $8.50
Spaces: 97
Wed, 01-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Wednesday |
9:00 AM |
9:50 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741581
Price: $8.50
Spaces: 99
Wed, 08-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Wednesday |
9:00 AM |
9:50 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741516
Price: $8.50
Spaces: 98
Thu, 02-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
10:25 AM |
11:10 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741590
Price: $8.50
Spaces: 100
Thu, 09-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
10:25 AM |
11:10 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741493
Price: $8.50
Spaces: 98
Mon, 29-Apr-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body bootcamp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
9:15 AM |
10:00 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741567
Price: $8.50
Spaces: 99
Mon, 06-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body bootcamp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
9:15 AM |
10:00 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741485
Price: $8.50
Spaces: 88
Sun, 28-Apr-24
Information:
Registration closes at 8:30am Sunday morning
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Sunday |
10:30 AM |
11:30 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741499
Price: $8.50
Spaces: 95
Tue, 30-Apr-24
Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Tuesday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741559
Price: $8.50
Spaces: 98
Sun, 05-May-24
Information:
Registration closes at 8:30am Sunday morning
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Sunday |
10:30 AM |
11:30 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741573
Price: $8.50
Spaces: 100
Tue, 07-May-24
Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Tuesday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741522
Price: $8.50
Spaces: 98
Fri, 03-May-24
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
10:30 AM |
11:30 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741596
Price: $8.50
Spaces: 99
Fri, 10-May-24
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
10:30 AM |
11:30 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741494
Price: $8.50
Spaces: 99
Mon, 29-Apr-24
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
9:15 AM |
10:15 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741568
Price: $8.50
Spaces: 100
Mon, 06-May-24
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
9:15 AM |
10:15 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |