Results
ID: 741512
Price: $8.50
Spaces: 92
Thu, 02-May-24
Age well and live STRONG! With a focus on facing life’s biggest challenges, this class is designed specifically for active older adults to maintain and increase strength, power, balance and coordination. Living Strong will keep you moving throughout your daily activities and give you a little extra push to help prepare you for life’s unexpected challenges. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
9:15 AM |
10:15 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741586
Price: $8.50
Spaces: 96
Thu, 09-May-24
Age well and live STRONG! With a focus on facing life’s biggest challenges, this class is designed specifically for active older adults to maintain and increase strength, power, balance and coordination. Living Strong will keep you moving throughout your daily activities and give you a little extra push to help prepare you for life’s unexpected challenges. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
9:15 AM |
10:15 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741513
Price: $8.50
Spaces: 116
Thu, 02-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741520
Price: $8.50
Spaces: 119
Fri, 03-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
10:00 AM |
10:50 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741587
Price: $8.50
Spaces: 119
Thu, 09-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741594
Price: $8.50
Spaces: 119
Fri, 10-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
10:00 AM |
10:50 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741580
Price: $8.50
Spaces: 99
Wed, 08-May-24
Information:
Massage balls used during this class. Tennis/lacrosse balls can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
NOTE: Small massage balls will be used during this cass. Tennis or lacrosse balls can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Wednesday |
11:40 AM |
12:10 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741514
Price: $8.50
Spaces: 96
Thu, 02-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this class. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
11:25 AM |
11:55 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741588
Price: $8.50
Spaces: 99
Thu, 09-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this class. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
11:25 AM |
11:55 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741521
Price: $8.50
Spaces: 97
Fri, 03-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
11:40 AM |
12:00 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741595
Price: $8.50
Spaces: 99
Fri, 10-May-24
Information:
Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person.
*A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day |
Start |
End |
Instructor |
Location |
Venue |
Friday |
11:40 AM |
12:00 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741566
Price: $8.50
Spaces: 95
Mon, 06-May-24
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
5:00 PM |
5:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741515
Price: $8.50
Spaces: 96
Thu, 02-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741589
Price: $8.50
Spaces: 97
Thu, 09-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741581
Price: $8.50
Spaces: 94
Wed, 08-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Wednesday |
9:00 AM |
9:50 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741516
Price: $8.50
Spaces: 92
Thu, 02-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
10:25 AM |
11:10 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741590
Price: $8.50
Spaces: 98
Thu, 09-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Thursday |
10:25 AM |
11:10 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741567
Price: $8.50
Spaces: 94
Mon, 06-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body bootcamp-style workouts are both challenging and fun.
This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Monday |
9:15 AM |
10:00 AM |
Not specified
|
Multi-Purpose Room 06 |
Terwillegar Recreation Centre |
ID: 741559
Price: $8.50
Spaces: 91
Sun, 05-May-24
Information:
Registration closes at 8:30am Sunday morning
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Sunday |
10:30 AM |
11:30 AM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |
ID: 741573
Price: $8.50
Spaces: 94
Tue, 07-May-24
Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day |
Start |
End |
Instructor |
Location |
Venue |
Tuesday |
6:00 PM |
6:50 PM |
Not specified
|
Program Room 2 |
Terwillegar Recreation Centre |