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ID: 741512 Price:  $8.50 Spaces:  92 Thu, 02-May-24
Age well and live STRONG! With a focus on facing life’s biggest challenges, this class is designed specifically for active older adults to maintain and increase strength, power, balance and coordination. Living Strong will keep you moving throughout your daily activities and give you a little extra push to help prepare you for life’s unexpected challenges. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 9:15 AM 10:15 AM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741586 Price:  $8.50 Spaces:  96 Thu, 09-May-24
Age well and live STRONG! With a focus on facing life’s biggest challenges, this class is designed specifically for active older adults to maintain and increase strength, power, balance and coordination. Living Strong will keep you moving throughout your daily activities and give you a little extra push to help prepare you for life’s unexpected challenges. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 9:15 AM 10:15 AM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741513 Price:  $8.50 Spaces:  116 Thu, 02-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 6:00 PM 6:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741520 Price:  $8.50 Spaces:  119 Fri, 03-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 10:00 AM 10:50 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741587 Price:  $8.50 Spaces:  119 Thu, 09-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 6:00 PM 6:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741594 Price:  $8.50 Spaces:  119 Fri, 10-May-24
Discover strength, support, flexibility and balance. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 10:00 AM 10:50 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741580 Price:  $8.50 Spaces:  99 Wed, 08-May-24
Information: Massage balls used during this class. Tennis/lacrosse balls can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person. NOTE: Small massage balls will be used during this cass. Tennis or lacrosse balls can be used instead.
Day Start End Instructor Location Venue
Wednesday 11:40 AM 12:10 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741514 Price:  $8.50 Spaces:  96 Thu, 02-May-24
Information: Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person. *A small massage ball may be used during this class. Tennis or lacrosse ball can be used instead.
Day Start End Instructor Location Venue
Thursday 11:25 AM 11:55 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741588 Price:  $8.50 Spaces:  99 Thu, 09-May-24
Information: Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person. *A small massage ball may be used during this class. Tennis or lacrosse ball can be used instead.
Day Start End Instructor Location Venue
Thursday 11:25 AM 11:55 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741521 Price:  $8.50 Spaces:  97 Fri, 03-May-24
Information: Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person. *A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day Start End Instructor Location Venue
Friday 11:40 AM 12:00 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741595 Price:  $8.50 Spaces:  99 Fri, 10-May-24
Information: Massage ball may be used during class. Tennis/lacrosse ball can be used instead.
Give your body the TLC it deserves. Improve your performance and enhance your recovery through stretching and myofascial release techniques. Targeted stretching and release will help injury prevention, increase flexibility and improve posture. Move better, feel better. This class is offered BOTH online and in-person. *A small massage ball may be used during this cass. Tennis or lacrosse ball can be used instead.
Day Start End Instructor Location Venue
Friday 11:40 AM 12:00 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741566 Price:  $8.50 Spaces:  95 Mon, 06-May-24
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 5:00 PM 5:50 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741515 Price:  $8.50 Spaces:  96 Thu, 02-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 6:00 PM 6:50 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741589 Price:  $8.50 Spaces:  97 Thu, 09-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 6:00 PM 6:50 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741581 Price:  $8.50 Spaces:  94 Wed, 08-May-24
Boost your metabolism with a fun, well-rounded workout that will leave you feeling the burn. Combine cardio and resistance training exercises to increase your strength and stamina. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Wednesday 9:00 AM 9:50 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741516 Price:  $8.50 Spaces:  92 Thu, 02-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 10:25 AM 11:10 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741590 Price:  $8.50 Spaces:  98 Thu, 09-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body boot camp-style workouts are both challenging and fun. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 10:25 AM 11:10 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741567 Price:  $8.50 Spaces:  94 Mon, 06-May-24
Challenge your mental and physical strength with heart-pumping cardio drills combined with bodyweight and resistance training exercises. These dynamic, full-body bootcamp-style workouts are both challenging and fun. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 9:15 AM 10:00 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741559 Price:  $8.50 Spaces:  91 Sun, 05-May-24
Information: Registration closes at 8:30am Sunday morning
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Sunday 10:30 AM 11:30 AM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741573 Price:  $8.50 Spaces:  94 Tue, 07-May-24
Become a force to be reckoned with in this strength-based, full-body class. More lean muscle means more calorie burn at rest! You will become a more efficient, fat-burning machine! No-cardio required to work hard in this class. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Tuesday 6:00 PM 6:50 PM Not specified Program Room 2 Terwillegar Recreation Centre