Essentrics® Release, Rebalance, Restore

This slow-paced and gentle, age reversing workout will help to release tight muscles, rebalance joints and restore the entire body. Regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique, less mobile, have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. Note: This class has a slower pace than our general Essentrics classes.

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Thu, 25-Apr-24
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