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ID: 697881 Price:  $8.50 Spaces:  95 Tue, 28-Sep-21
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises.
Day Start End Instructor Location Venue
Tuesday 6:00 PM 6:45 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697908 Price:  $8.50 Spaces:  98 Wed, 29-Sep-21
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises.
Day Start End Instructor Location Venue
Wednesday 10:15 AM 11:15 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697896 Price:  $8.50 Spaces:  99 Mon, 27-Sep-21
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises.
Day Start End Instructor Location Venue
Monday 6:00 PM 6:45 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697932 Price:  $8.50 Spaces:  100 Fri, 01-Oct-21
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. Please note this class is online only.
Day Start End Instructor Location Venue
Friday 10:30 AM 11:30 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697897 Price:  $8.50 Spaces:  96 Mon, 27-Sep-21
Increase flexibility and mobility for a healthy, toned and pain free body with this gentle workout.
Day Start End Instructor Location Venue
Monday 11:45 AM 12:45 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697909 Price:  $8.50 Spaces:  96 Wed, 29-Sep-21
Maximize your workout with EMOM - every minute on the minute, a workout that challenges you to complete an high-intensity exercise for a number of reps in less than 60 seconds, with the remaining time serving as your recovery. The promise of sweet, sweet rest is motivatation to push harder!
Day Start End Instructor Location Venue
Wednesday 12:00 PM 12:30 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697898 Price:  $8.50 Spaces:  94 Mon, 27-Sep-21
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. Please note this class is online only.
Day Start End Instructor Location Venue
Monday 12:00 PM 12:30 PM Not specified Multi-Purpose Room 05 Terwillegar Recreation Centre
ID: 697899 Price:  $8.50 Spaces:  99 Mon, 27-Sep-21
Take up the INTENSITY with this Tabata-timing style interval training class. High-intensity training not only makes you more fit, it helps you burn more calories both during and after your workout. Please note this class is online only.
Day Start End Instructor Location Venue
Monday 5:00 PM 6:00 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697900 Price:  $8.50 Spaces:  98 Mon, 27-Sep-21
Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults or those new to fitness. Please note this class is online only.
Day Start End Instructor Location Venue
Monday 10:30 AM 11:30 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697910 Price:  $8.50 Spaces:  99 Wed, 29-Sep-21
Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults or those new to fitness. Please note this class is online only.
Day Start End Instructor Location Venue
Wednesday 10:30 AM 11:30 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697933 Price:  $8.50 Spaces:  98 Fri, 01-Oct-21
Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults or those new to fitness. Please note this class is online only.
Day Start End Instructor Location Venue
Friday 9:00 AM 9:45 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697882 Price:  $8.50 Spaces:  98 Tue, 28-Sep-21
Improve balance, coordination and bone density with a variety of gentle cardio and resistance exercises specifically designed for older adults or those new to fitness. Please note this class is online only.
Day Start End Instructor Location Venue
Tuesday 9:00 AM 9:30 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697911 Price:  $8.50 Spaces:  98 Wed, 29-Sep-21
Help to calm your mind and connect with your body - 30 minutes just for you.
Day Start End Instructor Location Venue
Wednesday 8:30 PM 9:00 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697912 Price:  $8.50 Spaces:  116 Wed, 29-Sep-21
Discover strength, support, flexibility and balance. Please note this class is online.
Day Start End Instructor Location Venue
Wednesday 7:15 PM 8:00 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697866 Price:  $8.50 Spaces:  89 Sat, 25-Sep-21
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. Please note this class is online only.
Day Start End Instructor Location Venue
Saturday 9:15 AM 10:15 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697939 Price:  $8.50 Spaces:  99 Sat, 02-Oct-21
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. Please note this class is online only.
Day Start End Instructor Location Venue
Saturday 9:15 AM 10:15 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697934 Price:  $8.50 Spaces:  100 Fri, 01-Oct-21
Become a force to be reckoned with in this strength-based class. No-cardio required to work hard in this class. Please note this class is online only.
Day Start End Instructor Location Venue
Friday 9:15 AM 10:15 AM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697867 Price:  $8.50 Spaces:  90 Sat, 25-Sep-21
STRONG Nation® combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Please note that this class is online only.
Day Start End Instructor Location Venue
Saturday 11:45 AM 12:45 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697940 Price:  $8.50 Spaces:  98 Sat, 02-Oct-21
STRONG Nation® combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Please note that this class is online only.
Day Start End Instructor Location Venue
Saturday 11:45 AM 12:45 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre
ID: 697883 Price:  $8.50 Spaces:  99 Tue, 28-Sep-21
STRONG Nation® combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Please note that this class is online only.
Day Start End Instructor Location Venue
Tuesday 7:00 PM 8:00 PM Not specified Multi-Purpose Room 02 Terwillegar Recreation Centre