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ID: 711821 Price:  $80.00 Spaces:  13 Fri, 07-Oct-22 - Fri, 02-Dec-22
Mindfulness allows us to slow down and take in each moment of our day in this fast-paced and ever changing world. In this weekly mediation class with Aaron Roth, we will practice sitting mindfulness meditation (focusing using our breath), bell meditation, and also walking meditation. Instruction and guidance will be provided. This practice is good for all levels of meditation experience.
Day Start End Instructor Location Venue
Friday 6:30 AM 7:00 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 711822 Price:  $60.00 Spaces:  0 Sun, 16-Oct-22 - Sun, 20-Nov-22
Start your Sunday morning off right with a meditation "sampler pack" at one of the most beautiful spots in Edmonton. During this six week class, Aaron Roth will facilitate six different kinds of meditation practice for all levels of experience in the pyramids of the Muttart Conservatory.
Day Start End Instructor Location Venue
Sunday 8:30 AM 9:00 AM Not specified Tropical Pyramid, Arid Pyramid, Temperate Pyramid, Feature Pyramid Muttart Conservatory, Muttart Conservatory, Muttart Conservatory, Muttart Conservatory