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ID: 736760 Price:  $180.00 Spaces:  15 Sun, 26-May-24 - Sun, 16-Jun-24
Begin your Sunrday mornings off with an introduction to the practice of Forest Therapy with certified Forest Therapy guide Milena McWatt at the scenic and peaceful Muttart Conservatory. Forest therapy is an extremely gentle and accessible practice that helps us to slow down and notice what's around us in a different way. Each week during this four week program enjoy a guided meditation, a tea ceremony with forest-foraged items, and experience guided sensory invitations to explore a different pyramid.
Day Start End Instructor Location Venue
Sunday 8:00 AM 9:30 AM McWatt, Milena Tropical Pyramid Muttart Conservatory
ID: 736397 Price:  $90.00 Spaces:  11 Mon, 29-Apr-24 - Mon, 10-Jun-24
Destress Monday evenings as you start your week off with a relaxing meditation class as so many of the things we do in our daily lives add tension and stress. One of the ways of thinking about meditation is that it is an undoing and a return to an inner peacefulness that we have lost touch with in our busy, stressful lives.
Day Start End Instructor Location Venue
Monday 8:00 PM 9:00 PM Johnston, Michelle Atrium Jasper Place Annex
ID: 736455 Price:  $120.00 Spaces:  5 Sat, 08-Jun-24
Welcome spring with a day of meditation and mindfulness at the beautiful Yorath House in Edmonton's river valley. This one day retreat is open for people with all levels of meditation experience.
Day Start End Instructor Location Venue
Saturday 9:00 AM 3:00 PM Roth, Aaron Full Facility Yorath House