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ID: 741445 Price:  $8.50 Spaces:  118 Fri, 26-Apr-24
Lift, push and pull your way to strong, tone muscles with this upper body-focused weight-training class. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 12:00 PM 12:30 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741518 Price:  $8.50 Spaces:  120 Fri, 03-May-24
Lift, push and pull your way to strong, tone muscles with this upper body-focused weight-training class. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 12:00 PM 12:30 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741415 Price:  $8.50 Spaces:  99 Mon, 22-Apr-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 6:00 PM 6:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741430 Price:  $8.50 Spaces:  99 Wed, 24-Apr-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Wednesday 10:00 AM 10:50 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741488 Price:  $8.50 Spaces:  100 Mon, 29-Apr-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 6:00 PM 6:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741503 Price:  $8.50 Spaces:  100 Wed, 01-May-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Wednesday 10:00 AM 10:50 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741436 Price:  $8.50 Spaces:  97 Thu, 25-Apr-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 9:30 AM 10:15 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741509 Price:  $8.50 Spaces:  100 Thu, 02-May-24
Get strong, long and lean with this total-body class that incorporates isometric and mobility exercises. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 9:30 AM 10:15 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741423 Price:  $8.50 Spaces:  119 Tue, 23-Apr-24
This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress relief, and promoting healing. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Tuesday 7:00 PM 7:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741496 Price:  $8.50 Spaces:  120 Tue, 30-Apr-24
This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress relief, and promoting healing. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Tuesday 7:00 PM 7:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741446 Price:  $8.50 Spaces:  92 Fri, 26-Apr-24
Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, this class has a slower pace and can be done fully standing, with a chair/barre, or with the option of floor work. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 11:00 AM 11:45 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741519 Price:  $8.50 Spaces:  99 Fri, 03-May-24
Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, this class has a slower pace and can be done fully standing, with a chair/barre, or with the option of floor work. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Friday 11:00 AM 11:45 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741437 Price:  $8.50 Spaces:  98 Thu, 25-Apr-24
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 7:00 PM 7:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741510 Price:  $8.50 Spaces:  100 Thu, 02-May-24
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Thursday 7:00 PM 7:50 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741431 Price:  $8.50 Spaces:  95 Wed, 24-Apr-24
Information: NEW: class is 60 min starting Mar 6
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Wednesday 11:00 AM 12:00 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741504 Price:  $8.50 Spaces:  100 Wed, 01-May-24
Information: NEW: class is 60 min starting Mar 6
A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Wednesday 11:00 AM 12:00 PM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741416 Price:  $8.50 Spaces:  92 Mon, 22-Apr-24
This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 11:45 AM 12:45 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741489 Price:  $8.50 Spaces:  99 Mon, 29-Apr-24
This class provides a dynamic, deep, full-body stretch that will work through all of your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress relief, and promoting healing. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Monday 11:45 AM 12:45 PM Not specified Program Room 2 Terwillegar Recreation Centre
ID: 741424 Price:  $8.50 Spaces:  96 Tue, 23-Apr-24
Never skip leg day! Build a strong lower body with this glute and leg focused workout. Improve lower body and core strength, prevent lower back, hip and knee pain, and function more effectively in your daily activities. Warning... legs may feel shaky after this class! No need to go to Georgia for your peaches. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Tuesday 9:00 AM 9:30 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre
ID: 741497 Price:  $8.50 Spaces:  100 Tue, 30-Apr-24
Never skip leg day! Build a strong lower body with this glute and leg focused workout. Improve lower body and core strength, prevent lower back, hip and knee pain, and function more effectively in your daily activities. Warning... legs may feel shaky after this class! No need to go to Georgia for your peaches. This class is offered BOTH online and in-person.
Day Start End Instructor Location Venue
Tuesday 9:00 AM 9:30 AM Not specified Multi-Purpose Room 06 Terwillegar Recreation Centre